These Work-Life Balance Lunch and Learn Workshops give you the tools and coping strategies you need to get started.

Balancing Work and Family – Who doesn’t need coping strategies to balance the demands of an aging parent, children, partner, or lack of time for self care. Learn to recognize the stressors you can control and learn some tips and techniques to get and stay organized.

The Wheel of Life – Improving work-life balance is a process. In this workshop you will assess your level of satisfaction in 8 aspects of your life and identify 1 or 2 simple actions you can take to improve your performance and work-life satisfaction.

Self-Care Fundamentals – Whose life is it anyway? Learn to recognize what you need and honour the commitments you make to yourself empowering you to make the contribution in your life and at work that serve your purpose.

Our Lunch and Learn Workshops provide an introduction to our approach to developing leadership potential in a fun and interactive format with workshops in the following topic groupings:

• Communication Skills
• Leadership and Management Skills
• Self Management Skills
• Stress Management Skills

Please contact us at 416 686 6463 to discuss your interests and to book the Lunch and Learn Workshop of your choice or book a series of Workshops and get a discounted rate!